What Are Some Healthy Evening Snacks For kids?

What are some healthy evening snacks for kids? What should I avoid?

Although it is always better to not eat close to bedtime, if your child is really hungry make sure it’s something light that combines a complex carbohydrate and a protein.

The Better Snacks

Some examples of snacks include a small bowl of high fibre cereal and milk, vegetables with hummus, peanut butter on toast or even a cheese string.

Kidcrew Medical | Multidisciplinary Pediatric Clinic with Dr. Dina Kulik

Snacks To Avoid

Foods that you need to make sure to avoid are ones that are high in sugar, fat or that are spicy.

Don’t Go Right To Bed

Finally, make sure to not go right to bed afterward. Read one more bedtime story and finish those last few pieces of the puzzle to make sure they don’t have any acid reflux or indigestion.

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Tongue-tie procedures, recommended by pediatricians, is often preferred over laser treatments. Learn about the costs, benefits, and comprehensive follow-up care at Kidcrew to ensure the best outcomes for your child’s health and development.

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Discover when a clinic visit suffices and when an emergency room is necessary for childhood injuries. This guide helps parents make informed decisions during those critical, stressful moments.

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High fevers can be alarming, but they’re not always an emergency. However, it’s important to know when they require more urgent medical intervention. Severe symptoms or persistent fever may necessitate a trip to the ER or urgent care.

Sunburn Severity: When to Visit Urgent Care for Burns?

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Severe sunburn in children requires prompt attention. Symptoms like blisters, severe pain, and fever may need urgent care or ER visits. Discover home treatments and preventive measures to keep your child safe and healthy during summer activities.

Dehydration in Heat Waves: Home Treatment vs. Urgent Care?

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Dehydration in children can escalate quickly during heat waves. Symptoms like dry mouth, dizziness, and reduced urine output require prompt attention. Learn effective home treatments and when to seek urgent care or ER. Keeping your child hydrated and recognizing warning signs can prevent serious health issues.

Recognizing Heat Stroke: Emergency Room or Immediate Action?

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Heat stroke in children is a medical emergency. Symptoms include high body temperature, hot skin, and confusion. Immediate action and a trip to the ER are crucial. Ensure your child stays cool and hydrated, and avoid outdoor activities during peak heat hours.

What Are Some Healthy Evening Snacks For kids?

By Rebecca Bergel