How Much Milk is Too Much?

2021-11-30T19:25:27-05:00

It can be easy to get these nutrients from other foods. Still, milk is one of the few foods that are a source of calcium and vitamin D. These vitamins are necessary for bone development - it can be challenging to get enough calcium from foods other than dairy products; for example, you would need to eat 3 cups of cooked kale, or 7 cups of raw broccoli, to get the same amount of calcium as 1 cup of milk.

How Much Milk is Too Much?2021-11-30T19:25:27-05:00
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