It can be easy to get these nutrients from other foods. Still, milk is one of the few foods that are a source of calcium and vitamin D. These vitamins are necessary for bone development - it can be challenging to get enough calcium from foods other than dairy products; for example, you would need to eat 3 cups of cooked kale, or 7 cups of raw broccoli, to get the same amount of calcium as 1 cup of milk.
Children grow about 5 centimetres each year between age 4 and the start of puberty. It is not possible to predict exactly how tall a child will be until they stop growing, but there are a few things that can help us make a guess.
What are some healthy evening snacks for kids? What should I avoid? Although it is always better to not eat close to bedtime, if [...]
Kids these days often eat lots of processed and unhealthy foods and the result is a very common problem, constipation. Making a habit of including some of these great high-fiber foods every day can really help!
Are there foods to avoid during pregnancy? Yes. There are a number of foods to avoid during pregnancy. Below you will find some of [...]