What Should I Do When My Child Is Constipated?
Kids these days often eat lots of processed and unhealthy foods, and the result is a very common problem, constipation.
Making a habit of including some of these great high-fiber foods every day can really help!
Fruits including;
- prunes
- pears
- peaches
- figs
- apples
- pineapple
Vegetables including;
- broccoli
- carrots and beans
- beans
Whole grains including;
- whole grain breads and cereals
- brown rice
- flax
- oatmeal
Hydration and Exercise
Don’t forget to encourage your child to consume lots of water and be physically active.
