What Are Some Healthy Evening Snacks For kids?

What are some healthy evening snacks for kids? What should I avoid?

Although it is always better to not eat close to bedtime, if your child is really hungry make sure it’s something light that combines a complex carbohydrate and a protein.

The Better Snacks

Some examples of snacks include a small bowl of high fibre cereal and milk, vegetables with hummus, peanut butter on toast or even a cheese string.

Kidcrew Medical | Multidisciplinary Pediatric Clinic with Dr. Dina Kulik

Snacks To Avoid

Foods that you need to make sure to avoid are ones that are high in sugar, fat or that are spicy.

Don’t Go Right To Bed

Finally, make sure to not go right to bed afterward. Read one more bedtime story and finish those last few pieces of the puzzle to make sure they don’t have any acid reflux or indigestion.

Why Does My Nose Run?

Q&A Kids

Your nose produces up to a pint of snot per day, but you swallow most of it. While that may seem gross, it actually is very important and helps you stay healthy. Your snot keeps germs dirt and bacteria from getting into your lungs. Kind of like an air filter as you breathe.

What Causes Body Odor and How To Manage It

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Body odor, often a source of discomfort and self-consciousness, has its roots in a mixture of sweat, bacterial activity, and even dietary habits. Beyond the daily shower routine, understanding these triggers offers avenues for effective management and restored confidence.

When Will I Stop Growing?

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Our journey from childhood to adulthood is marked by numerous milestones, one of which is our physical growth. The question many of us ponder is: when will I reach my peak height? Dive into the factors influencing growth, from genetics to nutrition, and discover when most individuals typically stop growing.

What Are Some Healthy Evening Snacks For kids?

By Rebecca Bergel