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Kidcrew Medical - Lactation

Lactation and Breast Feeding Resources

The Lactation Crew at Kidcrew will support you and your vision of feeding success.

Kidcrew Medical - Physiotherapy

Physiotherapy Resources

Babies begin their gross motor development by learning to lift their heads on their tummy.

Kidcrew Medical - Occupational Therapy

Occupational Therapy Resources

Occupational therapy promotes independence in everyday life.

Kidcrew Medical - Therapy

Therapy Resources

Our therapy team is dedicated to helping your family with improving your child’s mental health.

VIEW ALL OUR RESOURCES

What Are Some Healthy Evening Snacks For kids?

What are some healthy evening snacks for kids? What should I avoid?

Although it is always better to not eat close to bedtime, if your child is really hungry make sure it’s something light that combines a complex carbohydrate and a protein.

The Better Snacks

Some examples of snacks include a small bowl of high fibre cereal and milk, vegetables with hummus, peanut butter on toast or even a cheese string.

Kidcrew Medical | Multidisciplinary Pediatric Clinic with Dr. Dina Kulik

Snacks To Avoid

Foods that you need to make sure to avoid are ones that are high in sugar, fat or that are spicy.

Don’t Go Right To Bed

Finally, make sure to not go right to bed afterward. Read one more bedtime story and finish those last few pieces of the puzzle to make sure they don’t have any acid reflux or indigestion.

Kidcrew Medical with Dr. Dina Kulik

The general information provided on this website is for informational purposes and is not medical advice.

Do NOT use this website for medical emergencies.

If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on this Website. Always seek the advice of your physician or other licensed and qualified health provider in your jurisdiction concerning any questions you may have regarding any information obtained from this Website and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

Rebecca Bergel

Rebecca Bergel is a Registered Dietitian with over 12 years of experience in pediatric and adolescent nutrition. Practice areas include: infant feeding, failure to thrive, underweight/overweight, picky eating, GI issues, sports specific nutrition, behavioral issues around eating & food allergies.

Rebecca Bergel

Rebecca Bergel is a Registered Dietitian with over 12 years of experience in pediatric and adolescent nutrition. Practice areas include: infant feeding, failure to thrive, underweight/overweight, picky eating, GI issues, sports specific nutrition, behavioral issues around eating & food allergies.

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