Why do I gain weight more easily than other kids?
People come in all shapes and sizes, and being healthy does not mean being a certain weight.
Your Healthiest Weight
The healthiest weight for you is mostly determined by your genes, which means it runs in families.
Here’s What You Can Do
Things you can do to make sure you are at the healthiest weight for you include eating healthy foods and not skipping meals, getting some exercise every day, limiting your time watching TV or using devices, making sure you get enough sleep.
If You’re Stressed About Weight
Ask for help if you are feeling stressed or sad about your weight or weight gain.
The general information provided on the Website is for informational purposes and is not medical advice.
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If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on this Website. Always seek the advice of your physician or other licensed and qualified health provider in your jurisdiction concerning any questions you may have regarding any information obtained from this Website and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
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