Children grow about 5 centimetres each year between age 4 and the start of puberty. It is not possible to predict exactly how tall a child will be until they stop growing, but there are a few things that can help us make a guess.
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My child is constipated, what should I do?
Kids these days often eat lots of processed and unhealthy foods and the result is a very common problem, constipation. Making a habit of including some of these great high-fiber foods every day can really help!
How Do I Boost My Child’s Immune System?
First, when people speak of ‘boosting’ the immune system, this usually means to prevent or limit common or serious infections.
Are There Foods To Avoid During Pregnancy?
Are there foods to avoid during pregnancy?Yes.There are many foods to avoid during pregnancy. here we discuss most common foods to avoid
What Are Some Healthy Evening Snacks For kids?
Although it is always better to not eat close to bedtime, if your child is really hungry make sure it’s something light that combines a complex carbohydrate and a protein.
What to Eat for Constipation
You are feeling bloated and blocked and wondering what to eat for constipation? Let’s focus on the foods to eat for relieving constipation.
How Much Vitamin D Do You Need? Which Vitamin D Supplement is Best?
When it comes to vitamin D, getting the right amount of this essential nutrient is important for keeping your body healthy. Vitamin D helps with bone health and may also help prevent some types of cancer.